The Path to Happiness Begins with a Journey Inside

In Fritz Allhoff & Liz Stillwaggon Swan (eds.), Yoga ‐ Philosophy for Everyone. Wiley‐Blackwell. pp. 149–157 (2011-10-14)
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Abstract

This chapter contains sections titled: The Emotional and Physical Toll of Anxiety Decluttering the Body and Mind Slowing Down the Breath, Slowing Down the Mind Learning to Live Free of Fear Yoga, a Gateway Drug?

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