Herbrand's Theorem, in the form of $$\underset{\raise0.3em\hbox{$\smash{\scriptscriptstyle-}$}}{\exists } $$ -inversion lemmata for finitary and infinitary sequent calculi, is the crucial tool for the determination of the provably total function(al)s of a variety of theories. The theories are (second order extensions of) fragments of classical arithmetic; the classes of provably total functions include the elements of the Polynomial Hierarchy, the Grzegorczyk Hierarchy, and the extended Grzegorczyk Hierarchy $\mathfrak{E}^\alpha $ , α < ε0. A subsidiary aim of the paper is to show (...) that the proof theoretic methods used here are distinguished by technical elegance, conceptual clarity, and wide-ranging applicability. (shrink)