Developing a set of wellness exercises for middle aged men (45-60 years old) according to physical preparation

Abstract

The statistics of morbidity and mortality of men aged 45–60 years has been determined in this article. A technique for increasing the functional capabilities of men aged 45–60 with the help of health-improving physical training on simulators has been developed and experimentally substantiated, which helps to optimize physical performance, functional state and improve the quality of life.

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