This paper will attempt to establish a framework for the term vedanā. Then it will present the range of the different feeling tones: pleasant, unpleasant and neutral. It will point out that ‘neutral’ feeling tone can be defined in different ways as either non-existing, indeterminate, indifference or the beginning of equanimity. Following this, vedanā will be discussed in the context of the five nāma factors: contact, feeling-tone, perception, intention and attention. This paper will suggest that mindfulness can be of benefit (...) because it possibly gives rise to what is referred to in the early Pāli texts as ‘unwordly pleasant’ feeling tones. The paper concludes by making a connection between the practice of mindfulness of feeling-tones and the cultivation of the ethical precepts as an antidote to unskilful reactive patterns that arise in relation to vedana. (shrink)

In this article I share some of my experiences of practising Korean Zen meditation and how, without ever mentioning the word ‘mindfulness,’ this practice helps us to become mindful. This leads me to suggest that the main ingredients of Buddhist meditation are samatha (which I will translate here as ‘concentration’) and vipassanā (which I will call ‘experiential enquiry’). No matter which Buddhist tradition one follows, the practice of samatha and vipassanā will lead to the cultivation of mindfulness. I also intend (...) to show how the traditional doctrine of the ‘four great efforts’ is very close to therapeutic methods advocated in MBCT. I will also propose that the Buddha's five methods of dealing with difficult thoughts as presented in the Vitakkhasa hāna Sutta (Majjhima Nikāya 20) are examples of an early Buddhist cognitive behavioural strategy. (shrink)

This new and moving translation of the Brahma's Net Sutra also includes translations of ancillary materials not previously available. Translated and introduced by the well-known teacher and author Martine Batchelor, this should become a classic for all those who aspire to the compassion of the Buddha. "The Buddha gave clear instructions about how a boddhisattva should preserve and nurture the altruistic aspiration to enlightenment that are contained in the scriptures of the various Mahayana traditions. The Boddhisattva Precepts found in the (...) Brahma's Net Sutra of the Chinese and Korean traditions have laid the foundation of an ethical way of life and the essential ground to a life of compassion for many Buddhists in East Asia since ancient times. We live in an era in which I believe it is extremely important to foster harmony and respect among all religious traditions. Therefore, I believe it is significant that such a seminal text be made more widely in an English translation and I congratulate the translator, the International Sacred Literature Trust and AltaMira Press for making this book, _The Path of Compassion_, available. Readers, whether or not they are Buddhist, will find that these precepts encourage us, in a very practical way, to protect life in all its forms and work towards a more peaceful and understanding world; goals that we all can admire." —from the foreword by H. H. The Dalai Lama. (shrink)