Abstract

One of the human dynamics that spiritual formation must address is the set of messages that play over and over in our minds. This self-talk or personal commentary frames our reactions to life and its circumstances and shapes how we relate to God and others. Often, the pattern of self-talk that we employ is negative, and in the past decade Christopher Germer and Kristin Neff have developed a series of self-compassion exercises designed to dispute this negative thinking. Their research and program of Mindful Self-Compassion have been widely reported in the mainstream media and are marketed as being secular and religiously neutral. This article explores ways in which self-compassion practices can be used as a Christian spiritual practice. This article also examines some of the implicit theological assumptions in what is presented as a religiously neutral program and considers how Christians, from a spiritual formation standpoint, might view both self-critical self-talk and its remediation through the practice of self-compassion.