Abstract

Consciousness associated with the subtle body and gross body. In the spiritual science of Indian philosophy the art of yoga has two main kinds first is called Rāj yoga then other one in called Hatha Yoga. Hatha yoga starts its techniques from physical purification but Rāj Yoga gives attention on the moral and physical purification. The science of Medicine targets to the ill cell of body but Meditation targets to only the soul of human body. The consciousness is compulsory part for Medicine or Meditation. Without the consciousness there is no meaning of Medicine or Meditation. Meditation creates harmony between the sympathetic and parasympathetic system. Meditation creates wisdom. The wisdom full personality of a human being is able to fight every problem of the life. Meditation provides a stress free or fear free way of life. Peace is a key of happy life and an intellectual life. The peace management of our modern life style can be achieved by the practices of Meditation.