10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works: a true story

New York, NY: It Books, an imprint of HarperCollins Publishers (2014)
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Abstract

A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

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BF161.H29 2014

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9780062265425

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