Practicing mindfulness: finding calm and focus in your everyday life

North Clarendon, VT: Tuttle Publishing. Edited by Nhá̂t Hạnh (2020)
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Abstract

Learning to live mindfully moment by moment by moment... lifelong educator and mindfulness pioneer Jerry Braza is the ideal companion on the path to more abundant living. Follow his lead as he lays the foundation for a more peaceful and productive life. Applying mindful practices to our daily lives enhances our personal relationships, happiness, health, and well-being. Are you living for this moment or the next? Practicing Mindfulness opens the way to a more engaged existence in the here and now."--Back cover.

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BF637.M56.B73 2020

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9780804852609   080485260X
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