Abstract

A simple, tip-oriented guide to achieving balance physically, mentally, and spiritually. Based on the ancient Chinese concept of chi, or life force, this book offers tips on eating, exercise, and feng shui for the modern Western consumer. When chi is weak or hampered, we feel lethargic or spiritually empty. When chi is in balance, we are energetic, happy, serene, calm, and capable. Acupuncture, feng shui, and tai chi are all based on this idea.