Abstract

This article sets out to explore the essential meaning of the experience of exercise through obtaining descriptions of the experience of exercise in relation to various questions about the nature of this experience. The paper proceeds to discuss contemporary research related to aspects of the exercise experience and uses poetry as a vehicle to sensitize readers to the subtleties of the experiences associated with exercise. Using a qualitative methodology, forty three culturally-diverse postgraduate students were given a questionnaire that examined their communal and personal experiences of exercise. Participants were divided into five focus groups, each participating in discussions regarding exercise and its effects. The research outcomes indicate that exercise was generally viewed positively by individuals, and that exercise was felt to be a shared communal experience that fostered cooperation and interaction. The paper concludes by discussing how exercise facilitates an appreciation of the world, and reminds readers that exercise is more than just physical activity, and importantly is a "celebration of the human spirit"