The nature and essence of democracy is a bigger issue today than it has been for a long time. With (clearly and allegedly) populist movements in Western Europe and the US, the question of what constitutes democracy has become a contentious issue, though often treated only implicitly. In this article, the nature and essence of democracy is treated with Francisco Suárez (1548-1617) as a guide. This is done on the background of his general metaphysics. It is concluded that Suárez's political (...) philosophy can be called democratic, as political power comes from and ultimately rests with “the people”, according to him. The right balance between “people”, in the plural, and “the people”, in the singular, cannot be calculated, though. On the background of the treatment of Suárez's political philosophy, some conclusions regarding how best to uphold and strengthen democracy are drawn. (shrink)